Self-Care

Build intentional daily rituals that nurture your emotional, physical, and spiritual health.

What This Program Is About

Meditation is more than quieting the mind it’s learning to sit with yourself, with ease.

This program supports beginners and experienced practitioners alike, guiding you through foundational breathwork, mindful awareness, and restorative practices designed to help you feel grounded, present, and clear.

Inside the Meditation Program

A gentle progression through daily or weekly practices.

Breath Awareness

The daily rituals helped me reshape my habits gently sustainably, over time and without pressure or guilt

Breath Awareness

The daily rituals helped me reshape my habits gently sustainably, over time and without pressure or guilt

Breath Awareness

The daily rituals helped me reshape my habits gently sustainably, over time and without pressure or guilt

Body Scan Techniques

Release the tension you've been carrying and allow yourself to settle back into your physical presence.

Body Scan Techniques

Release the tension you've been carrying and allow yourself to settle back into your physical presence.

Body Scan Techniques

Release the tension you've been carrying and allow yourself to settle back into your physical presence.

Mindful Observation

Practice non-judgmental awareness of thoughts emotions in the present moment, without resistance.

Mindful Observation

Practice non-judgmental awareness of thoughts emotions in the present moment, without resistance.

Mindful Observation

Practice non-judgmental awareness of thoughts emotions in the present moment, without resistance.

Grounding Practices

Use sensory grounding to calm moments of stress overthinking and reconnect with your body

Grounding Practices

Use sensory grounding to calm moments of stress overthinking and reconnect with your body

Grounding Practices

Use sensory grounding to calm moments of stress overthinking and reconnect with your body

Mantra & Affirmation Meditation

Develop clarity and internal stability through repeated intention and consistent mindful practice

Mantra & Affirmation Meditation

Develop clarity and internal stability through repeated intention and consistent mindful practice

Mantra & Affirmation Meditation

Develop clarity and internal stability through repeated intention and consistent mindful practice

Stillness & Silence

Deepen your ability to rest, quiet the mind, and center your energy through gentle breath awareness

Stillness & Silence

Deepen your ability to rest, quiet the mind, and center your energy through gentle breath awareness

Stillness & Silence

Deepen your ability to rest, quiet the mind, and center your energy through gentle breath awareness

How the Program Works

A flexible, accessible flow that adapts to your schedule.

Duration

21-day guided journey (or self-paced)

Sessions Included

- 12 guided meditations
- 6 grounding exercises
- 3 breathwork sessions
- Daily reflections & prompts

Level

Beginner–Advanced (open to all)

Your Guide: Amelia Hart

Amelia teaches meditation as a compassionate, accessible practice rooted in breath, awareness, and stillness. Her guidance brings softness, grounding, and clarity to every session.

Join Now

Is Meditation for You?

Whether you’re completely new to meditation or returning after time away, this program gently meets you where you are. It’s designed to support you in slowing down, quieting mental noise, and creating space to respond to life with more ease and intention.

Through simple, accessible practices, you’ll learn how to cultivate inner calm, strengthen focus, and develop emotional awareness in a way that fits naturally into your everyday life. Rather than striving for perfection, the emphasis is on consistency, self-compassion, and building a sustainable rhythm that helps you feel more centered, present, and connected both within yourself and in your daily interactions.

Ideal For:

– People new to meditation
– Anyone navigating stress or overwhelm
– Those wanting consistent routines
– Individuals seeking emotional regulation
– Anyone wanting to reconnect with their inner self

Try a Session

Morning Grounding

Morning Grounding

Morning Grounding

Release the Day

Release the Day

Release the Day

What You’ll Walk Away With

This program is designed to help you build inner steadiness, understand your emotions, and create a mindful rhythm you can return to every day. It’s a foundation for a calmer, more connected way of living.

Outcome Highlights:

– A calmer, more steady mind
– Tools for emotional regulation
– A grounded sense of presence
– A routine that feels sustainable
– Deeper body awareness
– A more intentional relationship with yourself

What Members Say

Working with Daniel completely reshaped the way I see nourishment. For the first time in years, food feels grounding instead of overwhelming.

— Maya L.

Working with Daniel completely reshaped the way I see nourishment. For the first time in years, food feels grounding instead of overwhelming.

— Maya L.

Working with Daniel completely reshaped the way I see nourishment. For the first time in years, food feels grounding instead of overwhelming.

— Maya L.

There was always so much guilt and confusion around food for me. Daniel helped me slow down, release the pressure, and understand what my body truly needs.

— Serena M.

There was always so much guilt and confusion around food for me. Daniel helped me slow down, release the pressure, and understand what my body truly needs.

— Serena M.

There was always so much guilt and confusion around food for me. Daniel helped me slow down, release the pressure, and understand what my body truly needs.

— Serena M.

I used to fall into stress-eating cycles without even noticing. Daniel helped me understand the emotional patterns behind it and gave me tools that genuinely work.

— Sara M.

I used to fall into stress-eating cycles without even noticing. Daniel helped me understand the emotional patterns behind it and gave me tools that genuinely work.

— Sara M.

I used to fall into stress-eating cycles without even noticing. Daniel helped me understand the emotional patterns behind it and gave me tools that genuinely work.

— Sara M.

I expected another strict plan, but Daniel’s approach was the complete opposite. She met me exactly where I was, without judgment.

— Daniela P.

I expected another strict plan, but Daniel’s approach was the complete opposite. She met me exactly where I was, without judgment.

— Daniela P.

I expected another strict plan, but Daniel’s approach was the complete opposite. She met me exactly where I was, without judgment.

— Daniela P.

Program FAQ

Here are answers to help you begin with confidence and ease.

Are the programs beginner-friendly?

Yes — every program is designed for all experience levels with clear guidance and pacing.

Do I need equipment for yoga sessions?

Can I follow multiple programs at once?

Are sessions available on mobile?

Are the programs beginner-friendly?

Yes — every program is designed for all experience levels with clear guidance and pacing.

Do I need equipment for yoga sessions?

Can I follow multiple programs at once?

Are sessions available on mobile?

Are the programs beginner-friendly?

Yes — every program is designed for all experience levels with clear guidance and pacing.

Do I need equipment for yoga sessions?

Can I follow multiple programs at once?

Are sessions available on mobile?